10.3 km | 01:05:47 | 06:21/km日期: 2024-07-20 18:31 - 平均心率: 166 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 76
Pace: 06'31" / 06'00" / 06'00" / 06'03" / 06'13" / 09'08" / 06'07" / 06'09" / 06'32" / 05'56" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 820 / 820 |
| 2 | | 06'15" (+00'22") | 410 / 1230 |
| 3 | | 05'57" (+00'04") | 420 / 1650 |
| 4 | | 06'07" (+00'14") | 410 / 2060 |
| 5 | | 05'53" | 420 / 2480 |
| 6 | | 06'00" (+00'07") | 830 / 3310 |
| 7 | | 06'03" (+00'10") | 410 / 3720 |
| 8 | | 05'59" (+00'06") | 420 / 4140 |
| 9 | | 05'55" (+00'02") | 410 / 4550 |
| 10 | | 06'00" (+00'07") | 410 / 4960 |
| 11 | | 09'01" (+03'08") | 820 / 5780 |
| 12 | | 06'09" (+00'16") | 4570 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
83.13 km 
Brooks Glycerin Stealthfit 21 累積 :
610.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 09'08" | 00:39'55" |
| 7 | 06'07" | 00:46'02" |
| 8 | 06'09" | 00:52'11" |
| 9 | 06'32" | 00:58'43" |
| 10 | 05'56" | 01:04'39" |
| 10.4 | 13'14" | 01:09'17" |
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