10.0 km | 01:10:59 | 07:05/km日期: 2016-07-25 19:49 - 卡路里: 590 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 66%
Pace: 07'46" / 07'22" / 07'20" / 07'07" / 07'07" / 12'55" / 07'55" / 06'29" / 06'09" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'28") | 1000 / 1000 |
| 2 | | 07'21" (+01'06") | 1000 / 2000 |
| 3 | | 07'20" (+01'05") | 1000 / 3000 |
| 4 | | 07'06" (+00'51") | 1000 / 4000 |
| 5 | | 07'07" (+00'52") | 1000 / 5000 |
| 6 | | 07'15" (+01'00") | 657 / 5657 |
| 7 | | 07'33" (+01'18") | 1000 / 6657 |
| 8 | | 06'42" (+00'27") | 1000 / 7657 |
| 9 | | 06'15" | 1000 / 8657 |
| 10 | | 06'33" (+00'18") | 1000 / 9657 |
| 11 | | 06'49" (+00'34") | 364 / 10021 |
7月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'22" | 00:15'08" |
| 3 | 07'20" | 00:22'28" |
| 4 | 07'07" | 00:29'35" |
| 5 | 07'07" | 00:36'42" |
| 6 | 12'55" | 00:49'37" |
| 7 | 07'55" | 00:57'32" |
| 8 | 06'29" | 01:04'01" |
| 9 | 06'09" | 01:10'10" |
| 10 | 06'45" | 01:16'55" |
| 10.0 | 06'04" | 01:17'03" |
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