10.2 km | 01:00:03 | 05:51/km日期: 2016-08-20 17:40 - 卡路里: 857 Cal - 總步數: 10500 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 83%
Pace: 05'27" / 05'17" / 05'25" / 05'37" / 06'02" / 06'15" / 06'06" / 05'59" / 06'01" / 05'57" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'09") | 1007 / 1007 | 172 / 107 |
| 2 | | 05'15" | 1005 / 2013 | 173 / 109 |
| 3 | | 05'25" (+00'10") | 1000 / 3013 | 172 / 106 |
| 4 | | 05'35" (+00'20") | 1003 / 4016 | 171 / 103 |
| 5 | | 06'00" (+00'45") | 1002 / 5019 | 171 / 97 |
| 6 | | 06'18" (+01'03") | 1000 / 6020 | 177 / 89 |
| 7 | | 06'05" (+00'50") | 1007 / 7028 | 180 / 90 |
| 8 | | 05'56" (+00'41") | 1007 / 8035 | 180 / 93 |
| 9 | | 05'57" (+00'42") | 1001 / 9036 | 177 / 94 |
| 10 | | 05'56" (+00'41") | 1002 / 10039 | 177 / 95 |
| 11 | | 07'37" (+02'22") | 249 / 10288 | 151 / 86 |
是錯覺嗎…怎麼覺得後5K的赤足跑的比前5K的虎走順Orz
虎走哭了！
8月累積里程 :
150.18 km 
ASICS TARTHERZEAL 3-wide 累積 :
1001.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'37" | 00:21'46" |
| 5 | 06'02" | 00:27'48" |
| 6 | 06'15" | 00:34'03" |
| 7 | 06'06" | 00:40'09" |
| 8 | 05'59" | 00:46'08" |
| 9 | 06'01" | 00:52'09" |
| 10 | 05'57" | 00:58'06" |
| 10.2 | 07'49" | 01:00'03" |
展開計圈分析
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