10.0 km | 01:12:41 | 07:16/km日期: 2024-07-20 16:18 - 總爬升: 276 m - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 36°C - 濕度: 53.2
Pace: 04'09" / 05'01" / 04'41" / 04'50" / 04'43" / 05'14" / 20'20" / 10'36" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 05'00" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'41") | 1000 / 4000 |
| 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+01'04") | 1000 / 6000 |
| 7 | | 20'20" (+16'11") | 1000 / 7000 |
| 8 | | 10'35" (+06'26") | 1000 / 8000 |
| 9 | | 06'31" (+02'22") | 1000 / 9000 |
| 10 | | 06'36" (+02'27") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 81.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'01" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'50" | 00:18'41" |
| 5 | 04'43" | 00:23'24" |
| 6 | 05'14" | 00:28'38" |
| 7 | 20'20" | 00:48'58" |
| 8 | 10'36" | 00:59'34" |
| 9 | 06'32" | 01:06'06" |
| 10.0 | 06'36" | 01:12'42" |
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