15.1 km | 02:14:33 | 08:53/km日期: 2024-07-20 05:16 - 總爬升: 209 m - 地點: 鳳凰山 - 天氣: 好天氣 - 平均心率: 134 - 卡路里: 1345 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 88.7
Pace: 08'00" / 09'58" / 07'30" / 07'40" / 07'12" / 07'26" / 09'59" / 07'17" / 07'29" / 07'50" / 09'20" / 10'05" / 07'09" / 11'13" / 13'16" / 24'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'52") | 1000 / 1000 |
| 2 | | 09'57" (+02'48") | 1000 / 2000 |
| 3 | | 07'30" (+00'21") | 1000 / 3000 |
| 4 | | 07'40" (+00'31") | 1000 / 4000 |
| 5 | | 07'12" (+00'03") | 1000 / 5000 |
| 6 | | 07'25" (+00'16") | 1000 / 6000 |
| 7 | | 09'58" (+02'49") | 1000 / 7000 |
| 8 | | 07'17" (+00'08") | 1000 / 8000 |
| 9 | | 07'29" (+00'20") | 1000 / 9000 |
| 10 | | 07'49" (+00'40") | 1000 / 10000 |
| 11 | | 09'19" (+02'10") | 1000 / 11000 |
| 12 | | 10'05" (+02'56") | 1000 / 12000 |
| 13 | | 07'09" | 1000 / 13000 |
| 14 | | 11'13" (+04'04") | 1000 / 14000 |
| 15 | | 13'14" (+06'05") | 1000 / 15000 |
| 16 | | 23'49" (+16'40") | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
158.17 km 
ASICS GEL-NIMBUS 20 累積 :
731.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'58" | 00:17'58" |
| 3 | 07'30" | 00:25'28" |
| 4 | 07'40" | 00:33'08" |
| 5 | 07'12" | 00:40'20" |
| 6 | 07'26" | 00:47'46" |
| 7 | 09'59" | 00:57'45" |
| 8 | 07'17" | 01:05'02" |
| 9 | 07'29" | 01:12'31" |
| 10 | 07'50" | 01:20'21" |
| 11 | 09'20" | 01:29'41" |
| 12 | 10'05" | 01:39'46" |
| 13 | 07'09" | 01:46'55" |
| 14 | 11'13" | 01:58'08" |
| 15 | 13'16" | 02:11'24" |
| 15.1 | 23'51" | 02:14'33" |
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