9.5 km | 01:08:30 | 07:11/km日期: 2016-08-20 05:23 - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 14'39" / 06'27" / 06'21" / 06'16" / 06'02" / 06'07" / 06'02" / 06'05" / 07'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'44") | 814 / 814 |
| 2 | | 51'42" (+47'18") | 193 / 1008 |
| 3 | | 06'08" (+01'44") | 1000 / 2008 |
| 4 | | 06'19" (+01'55") | 1000 / 3008 |
| 5 | | 06'19" (+01'55") | 1000 / 4008 |
| 6 | | 05'58" (+01'34") | 1000 / 5008 |
| 7 | | 06'06" (+01'42") | 1000 / 6008 |
| 8 | | 06'02" (+01'38") | 1000 / 7008 |
| 9 | | 06'05" (+01'41") | 1000 / 8008 |
| 10 | | 05'59" (+01'35") | 337 / 8346 |
| 11 | | 04'29" (+00'05") | 37 / 8383 |
| 12 | | 11'09" (+06'45") | 89 / 8472 |
| 13 | | 04'35" (+00'11") | 36 / 8509 |
| 14 | | 10'39" (+06'15") | 93 / 8603 |
| 15 | | 04'24" | 37 / 8640 |
| 16 | | 10'04" (+05'40") | 99 / 8740 |
| 17 | | 06'17" (+01'53") | 794 / 9534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 06'27" | 00:21'06" |
| 3 | 06'21" | 00:27'27" |
| 4 | 06'16" | 00:33'43" |
| 5 | 06'02" | 00:39'45" |
| 6 | 06'07" | 00:45'52" |
| 7 | 06'02" | 00:51'54" |
| 8 | 06'05" | 00:57'59" |
| 9 | 07'11" | 01:05'10" |
| 9.5 | 06'13" | 01:08'30" |
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