12.3 km | 01:20:23 | 06:31/km日期: 2016-08-19 19:40 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 05'22" / 06'08" / 06'46" / 06'42" / 06'46" / 06'29" / 06'42" / 06'37" / 06'30" / 07'06" / 06'43" / 06'22" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 06'41" (+01'19") | 1000 / 4000 |
| 5 | | 06'45" (+01'23") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 |
| 7 | | 06'42" (+01'20") | 1000 / 7000 |
| 8 | | 06'37" (+01'15") | 1000 / 8000 |
| 9 | | 06'29" (+01'07") | 1000 / 9000 |
| 10 | | 07'05" (+01'43") | 1000 / 10000 |
| 11 | | 06'44" (+01'22") | 1000 / 11000 |
| 12 | | 06'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'38" (+01'16") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 237.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'08" | 00:11'30" |
| 3 | 06'46" | 00:18'16" |
| 4 | 06'42" | 00:24'58" |
| 5 | 06'46" | 00:31'44" |
| 6 | 06'29" | 00:38'13" |
| 7 | 06'42" | 00:44'55" |
| 8 | 06'37" | 00:51'32" |
| 9 | 06'30" | 00:58'02" |
| 10 | 07'06" | 01:05'08" |
| 11 | 06'43" | 01:11'51" |
| 12 | 06'22" | 01:18'13" |
| 12.3 | 06'38" | 01:20'23" |
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