10.0 km | 00:59:42 | 05:58/km日期: 2024-07-17 20:38 - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.2
Pace: 05'56" / 05'54" / 05'43" / 05'54" / 08'07" / 05'54" / 06'07" / 05'51" / 07'55" / 07'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 08'49" (+03'06") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
109.07 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 08'07" | 00:31'34" |
| 6 | 05'54" | 00:37'28" |
| 7 | 06'07" | 00:43'35" |
| 8 | 05'51" | 00:49'26" |
| 9 | 07'55" | 00:57'21" |
| 10 | 07'14" | 01:04'35" |
| 10.0 | 08'31" | 01:04'38" |
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