10.0 km | 00:59:24 | 05:56/km日期: 2016-08-19 05:18 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
Pace: 06'09" / 06'00" / 05'51" / 05'53" / 05'52" / 09'09" / 05'28" / 05'16" / 06'36" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+01'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'35" (+01'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 8 / 10008 |
8月累積里程 : 203.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'53" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 09'09" | 00:38'54" |
| 7 | 05'28" | 00:44'22" |
| 8 | 05'16" | 00:49'38" |
| 9 | 06'36" | 00:56'14" |
| 10 | 05'26" | 01:01'40" |
| 10.0 | 06'10" | 01:01'43" |
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