15.2 km | 02:16:54 | 09:01/km日期: 2024-07-17 06:27 - 地點: 安農溪 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 128 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76.4
Pace: 08'36" / 08'45" / 08'46" / 09'24" / 09'05" / 09'35" / 08'40" / 08'37" / 08'44" / 08'51" / 08'45" / 09'21" / 09'50" / 09'10" / 09'13" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" | 1000 / 1000 |
| 2 | | 08'44" (+00'08") | 1000 / 2000 |
| 3 | | 08'45" (+00'09") | 1000 / 3000 |
| 4 | | 09'24" (+00'48") | 1000 / 4000 |
| 5 | | 09'05" (+00'29") | 1000 / 5000 |
| 6 | | 09'34" (+00'58") | 1000 / 6000 |
| 7 | | 08'39" (+00'03") | 1000 / 7000 |
| 8 | | 08'36" | 1000 / 8000 |
| 9 | | 08'44" (+00'08") | 1000 / 9000 |
| 10 | | 08'50" (+00'14") | 1000 / 10000 |
| 11 | | 08'45" (+00'09") | 1000 / 11000 |
| 12 | | 09'20" (+00'44") | 1000 / 12000 |
| 13 | | 09'50" (+01'14") | 1000 / 13000 |
| 14 | | 09'09" (+00'33") | 1000 / 14000 |
| 15 | | 09'13" (+00'37") | 1000 / 15000 |
| 16 | | 09'45" (+01'09") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 :
152.58 km 
6代餓魚丫拖 青綠39# 累積 :
1383.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'45" | 00:17'21" |
| 3 | 08'46" | 00:26'07" |
| 4 | 09'24" | 00:35'31" |
| 5 | 09'05" | 00:44'36" |
| 6 | 09'35" | 00:54'11" |
| 7 | 08'40" | 01:02'51" |
| 8 | 08'37" | 01:11'28" |
| 9 | 08'44" | 01:20'12" |
| 10 | 08'51" | 01:29'03" |
| 11 | 08'45" | 01:37'48" |
| 12 | 09'21" | 01:47'09" |
| 13 | 09'50" | 01:56'59" |
| 14 | 09'10" | 02:06'09" |
| 15 | 09'13" | 02:15'22" |
| 15.2 | 09'48" | 02:16'54" |
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