10.3 km | 01:17:36 | 07:32/km日期: 2024-07-16 19:18 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 74.3
Pace: 05'52" / 06'33" / 07'28" / 08'56" / 07'49" / 08'33" / 08'38" / 07'35" / 08'40" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'24") | 213 / 213 |
| 2 | | 09'01" (+05'55") | 216 / 430 |
| 3 | | 03'06" | 216 / 647 |
| 4 | | 09'26" (+06'20") | 214 / 861 |
| 5 | | 03'29" (+00'23") | 217 / 1079 |
| 6 | | 08'42" (+05'36") | 222 / 1301 |
| 7 | | 03'29" (+00'23") | 212 / 1514 |
| 8 | | 09'52" (+06'46") | 222 / 1737 |
| 9 | | 03'35" (+00'29") | 209 / 1946 |
| 10 | | 10'49" (+07'43") | 220 / 2167 |
| 11 | | 03'26" (+00'20") | 214 / 2381 |
| 12 | | 11'26" (+08'20") | 219 / 2601 |
| 13 | | 03'18" (+00'12") | 219 / 2820 |
| 14 | | 10'52" (+07'46") | 249 / 3069 |
| 15 | | 03'25" (+00'19") | 213 / 3283 |
| 16 | | 14'45" (+11'39") | 220 / 3503 |
| 17 | | 03'32" (+00'26") | 215 / 3719 |
| 18 | | 13'46" (+10'40") | 216 / 3936 |
| 19 | | 03'32" (+00'26") | 212 / 4149 |
| 20 | | 14'16" (+11'10") | 222 / 4371 |
| 21 | | 03'28" (+00'22") | 212 / 4584 |
| 22 | | 11'01" (+07'55") | 256 / 4840 |
| 23 | | 03'26" (+00'20") | 217 / 5058 |
| 24 | | 14'08" (+11'02") | 217 / 5275 |
| 25 | | 03'27" (+00'21") | 212 / 5488 |
| 26 | | 12'55" (+09'49") | 219 / 5707 |
| 27 | | 03'20" (+00'14") | 215 / 5923 |
| 28 | | 13'14" (+10'08") | 214 / 6137 |
| 29 | | 03'12" (+00'06") | 217 / 6355 |
| 30 | | 13'40" (+10'34") | 220 / 6576 |
| 31 | | 03'19" (+00'13") | 214 / 6790 |
| 32 | | 12'16" (+09'10") | 232 / 7023 |
| 33 | | 03'31" (+00'25") | 212 / 7235 |
| 34 | | 11'57" (+08'51") | 219 / 7455 |
| 35 | | 03'27" (+00'21") | 213 / 7669 |
| 36 | | 11'47" (+08'41") | 218 / 7887 |
| 37 | | 03'21" (+00'15") | 211 / 8098 |
| 38 | | 12'32" (+09'26") | 217 / 8316 |
| 39 | | 03'21" (+00'15") | 215 / 8532 |
| 40 | | 06'57" (+03'51") | 216 / 8748 |
| 41 | | 07'45" (+04'39") | 1000 / 9748 |
| 42 | | 05'57" (+02'51") | 527 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
141.45 km 
adidas adizero Japan 4(水藍) 累積 :
1255.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'33" | 00:12'25" |
| 3 | 07'28" | 00:19'53" |
| 4 | 08'56" | 00:28'49" |
| 5 | 07'49" | 00:36'38" |
| 6 | 08'33" | 00:45'11" |
| 7 | 08'38" | 00:53'49" |
| 8 | 07'35" | 01:01'24" |
| 9 | 08'40" | 01:10'04" |
| 10 | 05'51" | 01:15'55" |
| 10.3 | 06'05" | 01:17'36" |
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