11.0 km | 00:57:45 | 05:14/km日期: 2024-07-15 18:29 - 總爬升: 124 m - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76.5
Pace: 05'18" / 05'18" / 05'11" / 05'37" / 05'24" / 05'54" / 05'28" / 05'35" / 04'41" / 04'34" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+01'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+01'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'53") | 1000 / 7000 |
| 8 | | 05'35" (+01'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
321.94 km 
Asics MAGIC SPEED 累積 :
1721.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'37" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'54" | 00:32'42" |
| 7 | 05'28" | 00:38'10" |
| 8 | 05'35" | 00:43'45" |
| 9 | 04'41" | 00:48'26" |
| 10 | 04'34" | 00:53'00" |
| 11 | 04'45" | 00:57'45" |
| 11.0 | 04'12" | 00:57'47" |
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