10.3 km | 00:51:18 | 04:58/km日期: 2024-07-08 17:47 - 平均心率: 145 - 卡路里: 554 Cal - 平均步頻: 190
Pace: 05'26" / 06'31" / 04'58" / 04'59" / 04'53" / 04'47" / 05'18" / 05'09" / 04'43" / 04'28" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'50") | 1000 / 7000 |
| 8 | | 05'08" (+00'41") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 204.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'31" | 00:11'57" |
| 3 | 04'58" | 00:16'55" |
| 4 | 04'59" | 00:21'54" |
| 5 | 04'53" | 00:26'47" |
| 6 | 04'47" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'09" | 00:42'01" |
| 9 | 04'43" | 00:46'44" |
| 10 | 04'28" | 00:51'12" |
| 10.3 | 04'28" | 00:52'32" |
展開計圈分析
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