10.2 km | 01:03:51 | 06:13/km日期: 2024-07-09 18:17 - 平均心率: 123 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77.7
Pace: 08'22" / 07'50" / 07'02" / 06'26" / 05'51" / 06'19" / 06'12" / 05'13" / 04'55" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'44") | 1000 / 1000 |
| 2 | | 07'50" (+03'13") | 1000 / 2000 |
| 3 | | 07'02" (+02'25") | 1000 / 3000 |
| 4 | | 06'25" (+01'48") | 1000 / 4000 |
| 5 | | 05'51" (+01'14") | 1000 / 5000 |
| 6 | | 06'18" (+01'41") | 1000 / 6000 |
| 7 | | 06'12" (+01'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'15" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 204.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'50" | 00:16'12" |
| 3 | 07'02" | 00:23'14" |
| 4 | 06'26" | 00:29'40" |
| 5 | 05'51" | 00:35'31" |
| 6 | 06'19" | 00:41'50" |
| 7 | 06'12" | 00:48'02" |
| 8 | 05'13" | 00:53'15" |
| 9 | 04'55" | 00:58'10" |
| 10 | 04'37" | 01:02'47" |
| 10.2 | 04'16" | 01:03'51" |
展開計圈分析
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