9.0 km | 00:53:31 | 05:56/km日期: 2024-07-16 16:35 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64.2
Pace: 06'21" / 06'05" / 07'23" / 04'51" / 05'14" / 05'21" / 07'38" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'07") | 1000 / 1000 |
| 2 | | 06'04" (+01'51") | 1000 / 2000 |
| 3 | | 04'38" (+00'25") | 10 / 2010 |
| 4 | | 04'35" (+00'22") | 588 / 2598 |
| 5 | | 08'08" (+03'55") | 397 / 2996 |
| 6 | | 04'13" | 606 / 3603 |
| 7 | | 05'54" (+01'41") | 403 / 4006 |
| 8 | | 04'36" (+00'23") | 589 / 4595 |
| 9 | | 06'11" (+01'58") | 411 / 5007 |
| 10 | | 04'28" (+00'15") | 588 / 5595 |
| 11 | | 06'28" (+02'15") | 415 / 6010 |
| 12 | | 04'31" (+00'18") | 589 / 6600 |
| 13 | | 12'24" (+08'11") | 400 / 7001 |
| 14 | | 04'17" (+00'04") | 601 / 7602 |
| 15 | | 06'56" (+02'43") | 393 / 7996 |
| 16 | | 06'34" (+02'21") | 1000 / 8996 |
| 17 | | 05'51" (+01'38") | 6 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
101.72 km 
Asics Magic speed 累積 :
921.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 07'23" | 00:19'49" |
| 4 | 04'51" | 00:24'40" |
| 5 | 05'14" | 00:29'54" |
| 6 | 05'21" | 00:35'15" |
| 7 | 07'38" | 00:42'53" |
| 8 | 05'24" | 00:48'17" |
| 9.0 | 06'31" | 00:54'50" |
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