21.3 km | 02:19:52 | 06:34/km日期: 2024-07-15 04:11 - 平均心率: 134 - 卡路里: 1621 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.3
Pace: 06'58" / 06'58" / 07'00" / 07'06" / 06'54" / 06'44" / 06'25" / 06'27" / 06'16" / 06'19" / 06'21" / 06'13" / 06'13" / 06'17" / 06'18" / 06'25" / 06'29" / 06'39" / 06'42" / 06'45" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 07'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'54" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'06") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'18" (+00'05") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 06'29" (+00'16") | 1000 / 17000 |
| 18 | | 06'39" (+00'26") | 1000 / 18000 |
| 19 | | 06'41" (+00'28") | 1000 / 19000 |
| 20 | | 06'45" (+00'32") | 1000 / 20000 |
| 21 | | 06'35" (+00'22") | 1000 / 21000 |
| 22 | | 06'32" (+00'19") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 07'00" | 00:20'56" |
| 4 | 07'06" | 00:28'02" |
| 5 | 06'54" | 00:34'56" |
| 6 | 06'44" | 00:41'40" |
| 7 | 06'25" | 00:48'05" |
| 8 | 06'27" | 00:54'32" |
| 9 | 06'16" | 01:00'48" |
| 10 | 06'19" | 01:07'07" |
| 11 | 06'21" | 01:13'28" |
| 12 | 06'13" | 01:19'41" |
| 13 | 06'13" | 01:25'54" |
| 14 | 06'17" | 01:32'11" |
| 15 | 06'18" | 01:38'29" |
| 16 | 06'25" | 01:44'54" |
| 17 | 06'29" | 01:51'23" |
| 18 | 06'39" | 01:58'02" |
| 19 | 06'42" | 02:04'44" |
| 20 | 06'45" | 02:11'29" |
| 21 | 06'36" | 02:18'05" |
| 21.3 | 06'32" | 02:19'52" |
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