10.0 km | 00:54:54 | 05:29/km日期: 2016-08-17 20:07 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 06'32" / 05'15" / 05'13" / 05'11" / 05'13" / 05'25" / 05'30" / 05'31" / 05'27" / 05'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 09'51" (+04'41") | 5 / 10005 |
8月累積里程 :
220.47 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'15" | 00:11'47" |
| 3 | 05'13" | 00:17'00" |
| 4 | 05'11" | 00:22'11" |
| 5 | 05'13" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'30" | 00:38'19" |
| 8 | 05'31" | 00:43'50" |
| 9 | 05'27" | 00:49'17" |
| 10 | 05'51" | 00:55'08" |
| 10.0 | 08'55" | 00:55'11" |
展開計圈分析
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