11.4 km | 01:07:57 | 05:57/km日期: 2024-07-13 18:10 - 總爬升: 122 m - 平均心率: 160 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 72.3
Pace: 06'15" / 05'54" / 05'35" / 05'45" / 06'11" / 06'02" / 06'13" / 05'46" / 05'42" / 05'56" / 06'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
277.63 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 06'11" | 00:29'40" |
| 6 | 06'02" | 00:35'42" |
| 7 | 06'13" | 00:41'55" |
| 8 | 05'46" | 00:47'41" |
| 9 | 05'42" | 00:53'23" |
| 10 | 05'56" | 00:59'19" |
| 11 | 06'08" | 01:05'27" |
| 11.4 | 06'04" | 01:07'59" |
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