10.0 km | 00:41:46 | 04:10/km日期: 2024-07-12 15:30 - 平均心率: 168 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 62
Pace: 04'23" / 04'18" / 04'00" / 04'02" / 04'02" / 04'08" / 04'16" / 04'14" / 04'12" / 04'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 1000 / 1000 |
| 2 | | 04'18" (+00'19") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'02" (+00'03") | 1000 / 4000 |
| 5 | | 04'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'16" (+00'17") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'51") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
321.94 km 
adidas pro2藍綠 累積 :
567.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'00" | 00:12'41" |
| 4 | 04'02" | 00:16'43" |
| 5 | 04'02" | 00:20'45" |
| 6 | 04'08" | 00:24'53" |
| 7 | 04'16" | 00:29'09" |
| 8 | 04'14" | 00:33'23" |
| 9 | 04'12" | 00:37'35" |
| 10 | 04'06" | 00:41'41" |
| 10.0 | 05'04" | 00:41'48" |
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