10.0 km | 01:01:49 | 06:10/km日期: 2024-07-11 06:14 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.4
Pace: 05'28" / 05'23" / 05'33" / 06'09" / 06'43" / 08'34" / 06'29" / 06'20" / 06'08" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+03'04") | 1000 / 1000 |
| 2 | | 05'23" (+02'58") | 1000 / 2000 |
| 3 | | 05'27" (+03'02") | 754 / 2754 |
| 4 | | 03'44" (+01'19") | 44 / 2799 |
| 5 | | 06'35" (+04'10") | 454 / 3254 |
| 6 | | 04'04" (+01'39") | 40 / 3294 |
| 7 | | 06'02" (+03'37") | 496 / 3791 |
| 8 | | 03'12" (+00'47") | 52 / 3843 |
| 9 | | 06'29" (+04'04") | 461 / 4305 |
| 10 | | 02'54" (+00'29") | 57 / 4362 |
| 11 | | 07'39" (+05'14") | 391 / 4754 |
| 12 | | 02'43" (+00'18") | 61 / 4815 |
| 13 | | 07'57" (+05'32") | 377 / 5192 |
| 14 | | 02'27" (+00'02") | 67 / 5260 |
| 15 | | 11'33" (+09'08") | 259 / 5519 |
| 16 | | 02'25" | 68 / 5588 |
| 17 | | 11'34" (+09'09") | 259 / 5848 |
| 18 | | 02'31" (+00'06") | 65 / 5914 |
| 19 | | 06'02" (+03'37") | 1000 / 6914 |
| 20 | | 06'36" (+04'11") | 600 / 7514 |
| 21 | | 06'09" (+03'44") | 1000 / 8514 |
| 22 | | 05'36" (+03'11") | 1000 / 9514 |
| 23 | | 05'33" (+03'08") | 490 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
120.19 km 
Mizuno Wave rider 27 累積 :
972.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 06'09" | 00:22'33" |
| 5 | 06'43" | 00:29'16" |
| 6 | 08'34" | 00:37'50" |
| 7 | 06'29" | 00:44'19" |
| 8 | 06'20" | 00:50'39" |
| 9 | 06'08" | 00:56'47" |
| 10 | 05'28" | 01:02'15" |
| 10.0 | 04'02" | 01:02'16" |
展開計圈分析
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