21.4 km | 02:40:00 | 07:29/km日期: 2024-07-10 20:36 - 平均心率: 126 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.7
Pace: 07'55" / 05'47" / 05'42" / 05'45" / 09'17" / 06'20" / 06'09" / 09'36" / 06'18" / 06'02" / 08'54" / 06'56" / 11'52" / 06'48" / 06'20" / 05'58" / 09'57" / 07'33" / 09'57" / 06'12" / 07'05" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 09'17" (+03'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 09'36" (+03'55") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 08'53" (+03'12") | 1000 / 11000 |
| 12 | | 06'56" (+01'15") | 1000 / 12000 |
| 13 | | 11'52" (+06'11") | 1000 / 13000 |
| 14 | | 06'47" (+01'06") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 09'57" (+04'16") | 1000 / 17000 |
| 18 | | 07'32" (+01'51") | 1000 / 18000 |
| 19 | | 09'57" (+04'16") | 1000 / 19000 |
| 20 | | 06'12" (+00'31") | 1000 / 20000 |
| 21 | | 07'04" (+01'23") | 1000 / 21000 |
| 22 | | 09'45" (+04'04") | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.22 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'47" | 00:13'42" |
| 3 | 05'42" | 00:19'24" |
| 4 | 05'45" | 00:25'09" |
| 5 | 09'17" | 00:34'26" |
| 6 | 06'20" | 00:40'46" |
| 7 | 06'09" | 00:46'55" |
| 8 | 09'36" | 00:56'31" |
| 9 | 06'18" | 01:02'49" |
| 10 | 06'02" | 01:08'51" |
| 11 | 08'54" | 01:17'45" |
| 12 | 06'56" | 01:24'41" |
| 13 | 11'52" | 01:36'33" |
| 14 | 06'48" | 01:43'21" |
| 15 | 06'20" | 01:49'41" |
| 16 | 05'58" | 01:55'39" |
| 17 | 09'57" | 02:05'36" |
| 18 | 07'33" | 02:13'09" |
| 19 | 09'57" | 02:23'06" |
| 20 | 06'12" | 02:29'18" |
| 21 | 07'05" | 02:36'23" |
| 21.4 | 09'47" | 02:40'01" |
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