5.6 km | 00:36:39 | 06:29/km日期: 2024-07-10 19:48 - 平均心率: 164 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.4
Pace: 06'12" / 06'04" / 07'05" / 06'12" / 05'59" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'22") | 413 / 413 |
| 2 | | 37'04" (+33'54") | 40 / 453 |
| 3 | | 03'22" (+00'12") | 424 / 877 |
| 4 | | 35'40" (+32'30") | 41 / 919 |
| 5 | | 03'25" (+00'15") | 417 / 1336 |
| 6 | | 31'35" (+28'25") | 46 / 1383 |
| 7 | | 03'23" (+00'13") | 420 / 1803 |
| 8 | | 31'34" (+28'24") | 48 / 1852 |
| 9 | | 03'31" (+00'21") | 414 / 2266 |
| 10 | | 35'49" (+32'39") | 42 / 2308 |
| 11 | | 03'17" (+00'07") | 412 / 2721 |
| 12 | | 33'54" (+30'44") | 76 / 2798 |
| 13 | | 03'20" (+00'10") | 421 / 3219 |
| 14 | | 26'32" (+23'22") | 58 / 3277 |
| 15 | | 03'18" (+00'08") | 419 / 3696 |
| 16 | | 48'49" (+45'39") | 33 / 3730 |
| 17 | | 03'17" (+00'07") | 419 / 4150 |
| 18 | | 25'59" (+22'49") | 60 / 4210 |
| 19 | | 03'12" (+00'02") | 413 / 4624 |
| 20 | | 25'38" (+22'28") | 62 / 4686 |
| 21 | | 03'13" (+00'03") | 409 / 5096 |
| 22 | | 30'58" (+27'48") | 53 / 5149 |
| 23 | | 03'10" | 415 / 5564 |
| 24 | | 25'27" (+22'17") | 71 / 5636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
431.27 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 07'05" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 5.6 | 08'02" | 00:36'39" |
展開計圈分析
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