15.2 km | 01:39:16 | 06:31/km日期: 2024-07-10 18:40 - 平均心率: 138 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 99.1
Pace: 07'59" / 06'07" / 07'38" / 08'34" / 06'20" / 06'18" / 06'18" / 06'16" / 05'52" / 05'27" / 05'00" / 05'17" / 09'28" / 05'07" / 04'59" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'00") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 07'38" (+02'40") | 1000 / 3000 |
| 4 | | 08'33" (+03'35") | 1000 / 4000 |
| 5 | | 06'19" (+01'21") | 1000 / 5000 |
| 6 | | 06'18" (+01'20") | 1000 / 6000 |
| 7 | | 06'17" (+01'19") | 1000 / 7000 |
| 8 | | 06'16" (+01'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'53") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 09'28" (+04'30") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 11'49" (+06'51") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
153.83 km 
母子鱷魚 一代粉紅超跑1 累積 :
1157.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'07" | 00:14'06" |
| 3 | 07'38" | 00:21'44" |
| 4 | 08'34" | 00:30'18" |
| 5 | 06'20" | 00:36'38" |
| 6 | 06'18" | 00:42'56" |
| 7 | 06'18" | 00:49'14" |
| 8 | 06'16" | 00:55'30" |
| 9 | 05'52" | 01:01'22" |
| 10 | 05'27" | 01:06'49" |
| 11 | 05'00" | 01:11'49" |
| 12 | 05'17" | 01:17'06" |
| 13 | 09'28" | 01:26'34" |
| 14 | 05'07" | 01:31'41" |
| 15 | 04'59" | 01:36'40" |
| 15.2 | 11'51" | 01:39'17" |
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