13.6 km | 01:30:15 | 06:38/km日期: 2024-07-10 10:17 - 總爬升: 586 m - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 66.5
Pace: 06'01" / 06'04" / 06'05" / 06'06" / 06'02" / 06'12" / 06'22" / 07'05" / 06'54" / 07'12" / 07'14" / 07'12" / 07'27" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 07'04" (+01'04") | 1000 / 8000 |
| 9 | | 06'54" (+00'54") | 1000 / 9000 |
| 10 | | 07'12" (+01'12") | 1000 / 10000 |
| 11 | | 07'13" (+01'13") | 1000 / 11000 |
| 12 | | 07'12" (+01'12") | 1000 / 12000 |
| 13 | | 07'26" (+01'26") | 1000 / 13000 |
| 14 | | 07'11" (+01'11") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
205.47 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 06'22" | 00:42'52" |
| 8 | 07'05" | 00:49'57" |
| 9 | 06'54" | 00:56'51" |
| 10 | 07'12" | 01:04'03" |
| 11 | 07'14" | 01:11'17" |
| 12 | 07'12" | 01:18'29" |
| 13 | 07'27" | 01:25'56" |
| 13.6 | 07'11" | 01:30'15" |
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