11.8 km | 03:13:35 | 16:24/km日期: 2024-07-10 04:33 - 總爬升: 1165 m - 平均心率: 133 - 卡路里: 1258 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 89.3
Pace: 15'51" / 24'49" / 18'10" / 09'04" / 19'04" / 23'17" / 14'17" / 11'26" / 21'49" / 19'17" / 10'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+08'00") | 1000 / 1000 |
| 2 | | 24'48" (+16'56") | 1000 / 2000 |
| 3 | | 15'40" (+07'48") | 240 / 2240 |
| 4 | | 01:58'15" (+50'23") | 31 / 2272 |
| 5 | | 13'18" (+05'26") | 1000 / 3272 |
| 6 | | 08'55" (+01'03") | 960 / 4232 |
| 7 | | 20'47" (+12'55") | 1000 / 5232 |
| 8 | | 24'35" (+16'43") | 1000 / 6232 |
| 9 | | 24'04" (+16'12") | 18 / 6250 |
| 10 | | 10'59" (+03'07") | 1000 / 7250 |
| 11 | | 11'10" (+03'18") | 605 / 7856 |
| 12 | | 21'53" (+14'01") | 1000 / 8856 |
| 13 | | 16'38" (+08'46") | 659 / 9516 |
| 14 | | 17'40" (+09'48") | 1000 / 10516 |
| 15 | | 07'52" | 1000 / 11516 |
| 16 | | 05'29" | 283 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 213.81 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 24'49" | 00:40'40" |
| 3 | 18'10" | 00:58'50" |
| 4 | 09'04" | 01:07'54" |
| 5 | 19'04" | 01:26'58" |
| 6 | 23'17" | 01:50'15" |
| 7 | 14'17" | 02:04'32" |
| 8 | 11'26" | 02:15'58" |
| 9 | 21'49" | 02:37'47" |
| 10 | 19'17" | 02:57'04" |
| 11 | 10'54" | 03:07'58" |
| 11.8 | 06'59" | 03:13'34" |
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