8.5 km | 01:08:14 | 08:02/km日期: 2024-07-09 20:24 - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.8
Pace: 08'45" / 07'45" / 08'01" / 08'21" / 08'05" / 08'08" / 07'58" / 08'13" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'07") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 08'01" (+00'17") | 1000 / 3000 |
| 4 | | 08'20" (+00'36") | 1000 / 4000 |
| 5 | | 08'04" (+00'20") | 1000 / 5000 |
| 6 | | 08'08" (+00'24") | 1000 / 6000 |
| 7 | | 07'58" (+00'14") | 1000 / 7000 |
| 8 | | 08'12" (+00'28") | 1000 / 8000 |
| 9 | | 08'07" (+00'23") | 476 / 8476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
47.96 km 
HOKA RINCON 3 WIDE HO1121370BSBB 累積 :
355.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'45" | 00:16'30" |
| 3 | 08'01" | 00:24'31" |
| 4 | 08'21" | 00:32'52" |
| 5 | 08'05" | 00:40'57" |
| 6 | 08'08" | 00:49'05" |
| 7 | 07'58" | 00:57'03" |
| 8 | 08'13" | 01:05'16" |
| 8.5 | 08'08" | 01:09'09" |
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