8.2 km | 00:57:07 | 06:56/km日期: 2024-07-09 19:40 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 71.8
Pace: 06'12" / 06'24" / 08'30" / 07'26" / 07'44" / 07'23" / 06'48" / 07'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'20") | 385 / 385 |
| 2 | | 15'18" (+12'06") | 135 / 520 |
| 3 | | 03'21" (+00'09") | 393 / 913 |
| 4 | | 14'31" (+11'19") | 164 / 1078 |
| 5 | | 03'18" (+00'06") | 392 / 1470 |
| 6 | | 17'05" (+13'53") | 148 / 1619 |
| 7 | | 03'23" (+00'11") | 385 / 2004 |
| 8 | | 14'40" (+11'28") | 153 / 2157 |
| 9 | | 03'15" (+00'03") | 396 / 2554 |
| 10 | | 18'03" (+14'51") | 232 / 2787 |
| 11 | | 03'21" (+00'09") | 390 / 3177 |
| 12 | | 13'45" (+10'33") | 170 / 3348 |
| 13 | | 03'20" (+00'08") | 391 / 3739 |
| 14 | | 15'05" (+11'53") | 141 / 3881 |
| 15 | | 03'24" (+00'12") | 381 / 4262 |
| 16 | | 16'48" (+13'36") | 156 / 4418 |
| 17 | | 03'19" (+00'07") | 393 / 4811 |
| 18 | | 15'31" (+12'19") | 151 / 4963 |
| 19 | | 03'17" (+00'05") | 393 / 5356 |
| 20 | | 18'17" (+15'05") | 239 / 5596 |
| 21 | | 03'18" (+00'06") | 392 / 5988 |
| 22 | | 14'35" (+11'23") | 150 / 6139 |
| 23 | | 03'22" (+00'10") | 381 / 6520 |
| 24 | | 15'00" (+11'48") | 150 / 6671 |
| 25 | | 03'17" (+00'05") | 391 / 7063 |
| 26 | | 16'37" (+13'25") | 135 / 7198 |
| 27 | | 03'23" (+00'11") | 380 / 7579 |
| 28 | | 15'00" (+11'48") | 160 / 7740 |
| 29 | | 03'12" | 401 / 8141 |
| 30 | | 14'17" (+11'05") | 81 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 342.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 08'30" | 00:21'06" |
| 4 | 07'26" | 00:28'32" |
| 5 | 07'44" | 00:36'16" |
| 6 | 07'23" | 00:43'39" |
| 7 | 06'48" | 00:50'27" |
| 8 | 07'01" | 00:57'28" |
| 8.2 | 07'16" | 00:59'05" |
展開計圈分析
留言 
