11.2 km | 00:59:22 | 05:18/km日期: 2024-07-09 18:39 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69.8
Pace: 05'57" / 05'19" / 05'10" / 05'14" / 05'15" / 05'16" / 05'23" / 05'06" / 05'06" / 05'46" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'48" | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
141.92 km 
adizero M10 yellow 累積 :
946.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'23" | 00:37'34" |
| 8 | 05'06" | 00:42'40" |
| 9 | 05'06" | 00:47'46" |
| 10 | 05'46" | 00:53'32" |
| 11 | 05'02" | 00:58'34" |
| 11.2 | 04'50" | 00:59'23" |
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