8.1 km | 00:51:30 | 06:20/km日期: 2024-07-09 17:47 - 平均心率: 138 - 卡路里: 485 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 65.5
Pace: 06'29" / 10'13" / 06'18" / 06'23" / 06'21" / 06'22" / 06'18" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" | 115 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
189.06 km 
ASICS Novablast 3 累積 :
2340.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'13" | 00:16'42" |
| 3 | 06'18" | 00:23'00" |
| 4 | 06'23" | 00:29'23" |
| 5 | 06'21" | 00:35'44" |
| 6 | 06'22" | 00:42'06" |
| 7 | 06'18" | 00:48'24" |
| 8 | 06'21" | 00:54'45" |
| 8.1 | 06'13" | 00:55'28" |
展開計圈分析
留言 
