11.8 km | 01:40:17 | 08:28/km日期: 2016-08-06 18:10 - 卡路里: 833 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 60%
Pace: 07'02" / 07'44" / 07'41" / 08'21" / 07'57" / 08'30" / 10'18" / 11'03" / 07'25" / 09'09" / 07'43" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'44" (+00'43") | 1000 / 2000 |
| 3 | | 07'40" (+00'39") | 1000 / 3000 |
| 4 | | 08'17" (+01'16") | 1000 / 4000 |
| 5 | | 08'00" (+00'59") | 1000 / 5000 |
| 6 | | 08'30" (+01'29") | 1000 / 6000 |
| 7 | | 10'17" (+03'16") | 1000 / 7000 |
| 8 | | 11'03" (+04'02") | 1000 / 8000 |
| 9 | | 07'24" (+00'23") | 1000 / 9000 |
| 10 | | 09'08" (+02'07") | 1000 / 10000 |
| 11 | | 07'43" (+00'42") | 1000 / 11000 |
| 12 | | 08'50" (+01'49") | 839 / 11839 |
8月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'44" | 00:14'46" |
| 3 | 07'41" | 00:22'27" |
| 4 | 08'21" | 00:30'48" |
| 5 | 07'57" | 00:38'45" |
| 6 | 08'30" | 00:47'15" |
| 7 | 10'18" | 00:57'33" |
| 8 | 11'03" | 01:08'36" |
| 9 | 07'25" | 01:16'01" |
| 10 | 09'09" | 01:25'10" |
| 11 | 07'43" | 01:32'53" |
| 11.8 | 08'56" | 01:40'23" |
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