12.8 km | 01:02:59 | 04:56/km日期: 2016-08-15 05:54 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 06'10" / 05'07" / 05'01" / 04'45" / 04'45" / 04'37" / 04'45" / 04'53" / 04'42" / 04'50" / 04'43" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'20") | 762 / 12762 |
8月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'07" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 04'45" | 00:21'03" |
| 5 | 04'45" | 00:25'48" |
| 6 | 04'37" | 00:30'25" |
| 7 | 04'45" | 00:35'10" |
| 8 | 04'53" | 00:40'03" |
| 9 | 04'42" | 00:44'45" |
| 10 | 04'50" | 00:49'35" |
| 11 | 04'43" | 00:54'18" |
| 12 | 04'55" | 00:59'13" |
| 12.8 | 04'57" | 01:03'00" |
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