12.5 km | 01:25:43 | 06:51/km日期: 2024-07-09 05:00 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77.2
Pace: 06'41" / 06'43" / 06'51" / 06'26" / 06'40" / 07'03" / 12'01" / 06'22" / 06'50" / 06'06" / 06'10" / 05'25" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 109.78 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 06'26" | 00:26'41" |
| 5 | 06'40" | 00:33'21" |
| 6 | 07'03" | 00:40'24" |
| 7 | 12'01" | 00:52'25" |
| 8 | 06'22" | 00:58'47" |
| 9 | 06'50" | 01:05'37" |
| 10 | 06'06" | 01:11'43" |
| 11 | 06'10" | 01:17'53" |
| 12 | 05'25" | 01:23'18" |
| 12.5 | 04'46" | 01:25'43" |
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