12.0 km | 01:19:40 | 06:38/km日期: 2024-07-08 17:42 - 地點: 松竹車站-復興路 - 天氣: 毛毛細雨 - 平均心率: 149 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81.5
Pace: 05'58" / 06'34" / 06'30" / 06'10" / 06'30" / 06'32" / 06'54" / 07'04" / 06'57" / 06'57" / 06'56" / 06'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'33" (+00'35") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'53" (+00'55") | 1000 / 7000 |
| 8 | | 07'04" (+01'06") | 1000 / 8000 |
| 9 | | 06'57" (+00'59") | 1000 / 9000 |
| 10 | | 06'57" (+00'59") | 1000 / 10000 |
| 11 | | 06'55" (+00'57") | 1000 / 11000 |
| 12 | | 06'37" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
135.14 km 
PUMA Deviate Nitro 2 PRush 累積 :
272.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'34" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 06'10" | 00:25'12" |
| 5 | 06'30" | 00:31'42" |
| 6 | 06'32" | 00:38'14" |
| 7 | 06'54" | 00:45'08" |
| 8 | 07'04" | 00:52'12" |
| 9 | 06'57" | 00:59'09" |
| 10 | 06'57" | 01:06'06" |
| 11 | 06'56" | 01:13'02" |
| 12 | 06'37" | 01:19'39" |
| 12.0 | 05'43" | 01:19'41" |
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