18.8 km | 02:14:58 | 07:10/km日期: 2024-07-08 05:27 - 平均心率: 117 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86.3
Pace: 07'47" / 07'41" / 07'38" / 07'30" / 07'20" / 07'06" / 07'06" / 06'54" / 07'26" / 07'06" / 07'01" / 06'27" / 06'36" / 06'57" / 07'44" / 06'51" / 07'34" / 07'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'21") | 1000 / 1000 |
| 2 | | 07'40" (+01'13") | 1000 / 2000 |
| 3 | | 07'37" (+01'10") | 1000 / 3000 |
| 4 | | 07'30" (+01'03") | 1000 / 4000 |
| 5 | | 07'20" (+00'53") | 1000 / 5000 |
| 6 | | 07'06" (+00'39") | 1000 / 6000 |
| 7 | | 07'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 07'25" (+00'58") | 1000 / 9000 |
| 10 | | 07'06" (+00'39") | 1000 / 10000 |
| 11 | | 07'00" (+00'33") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'35" (+00'08") | 1000 / 13000 |
| 14 | | 06'57" (+00'30") | 1000 / 14000 |
| 15 | | 07'21" (+00'54") | 1000 / 15000 |
| 16 | | 06'51" (+00'24") | 1000 / 16000 |
| 17 | | 07'07" (+00'40") | 1000 / 17000 |
| 18 | | 07'03" (+00'36") | 1000 / 18000 |
| 19 | | 07'28" (+01'01") | 800 / 18800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
493.49 km 
ASICS gel-kayano 30 累積 :
804.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'41" | 00:15'28" |
| 3 | 07'38" | 00:23'06" |
| 4 | 07'30" | 00:30'36" |
| 5 | 07'20" | 00:37'56" |
| 6 | 07'06" | 00:45'02" |
| 7 | 07'06" | 00:52'08" |
| 8 | 06'54" | 00:59'02" |
| 9 | 07'26" | 01:06'28" |
| 10 | 07'06" | 01:13'34" |
| 11 | 07'01" | 01:20'35" |
| 12 | 06'27" | 01:27'02" |
| 13 | 06'36" | 01:33'38" |
| 14 | 06'57" | 01:40'35" |
| 15 | 07'44" | 01:48'19" |
| 16 | 06'51" | 01:55'10" |
| 17 | 07'34" | 02:02'44" |
| 18 | 07'03" | 02:09'47" |
| 18.8 | 07'29" | 02:15'47" |
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