37.5 km | 04:42:22 | 07:31/km日期: 2024-07-08 03:04 - 平均心率: 139 - 卡路里: 2471 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82.3
Pace: 07'56" / 07'43" / 07'46" / 30'42" / 07'49" / 07'34" / 07'23" / 07'06" / 09'50" / 07'16" / 07'16" / 07'17" / 07'02" / 06'37" / 06'20" / 06'15" / 06'13" / 06'10" / 06'13" / 06'13" / 08'49" / 12'20" / 06'29" / 06'38" / 06'48" / 06'46" / 10'31" / 06'54" / 06'47" / 06'54" / 06'46" / 09'33" / 06'30" / 06'44" / 09'27" / 07'39" / 07'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'04") | 1000 / 1000 |
| 2 | | 07'43" (+01'33") | 1000 / 2000 |
| 3 | | 07'45" (+01'35") | 1000 / 3000 |
| 4 | | 09'28" (+03'18") | 1000 / 4000 |
| 5 | | 07'48" (+01'38") | 1000 / 5000 |
| 6 | | 07'33" (+01'23") | 1000 / 6000 |
| 7 | | 07'23" (+01'13") | 1000 / 7000 |
| 8 | | 07'06" (+00'56") | 1000 / 8000 |
| 9 | | 09'49" (+03'39") | 1000 / 9000 |
| 10 | | 07'15" (+01'05") | 1000 / 10000 |
| 11 | | 07'16" (+01'06") | 1000 / 11000 |
| 12 | | 07'17" (+01'07") | 1000 / 12000 |
| 13 | | 07'02" (+00'52") | 1000 / 13000 |
| 14 | | 06'36" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+00'09") | 1000 / 15000 |
| 16 | | 06'15" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'02") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'13" (+00'03") | 1000 / 19000 |
| 20 | | 06'12" (+00'02") | 1000 / 20000 |
| 21 | | 08'48" (+02'38") | 1000 / 21000 |
| 22 | | 12'20" (+06'10") | 1000 / 22000 |
| 23 | | 06'29" (+00'19") | 1000 / 23000 |
| 24 | | 06'37" (+00'27") | 1000 / 24000 |
| 25 | | 06'48" (+00'38") | 1000 / 25000 |
| 26 | | 06'46" (+00'36") | 1000 / 26000 |
| 27 | | 10'30" (+04'20") | 1000 / 27000 |
| 28 | | 06'54" (+00'44") | 1000 / 28000 |
| 29 | | 06'47" (+00'37") | 1000 / 29000 |
| 30 | | 06'54" (+00'44") | 1000 / 30000 |
| 31 | | 06'46" (+00'36") | 1000 / 31000 |
| 32 | | 09'32" (+03'22") | 1000 / 32000 |
| 33 | | 06'30" (+00'20") | 1000 / 33000 |
| 34 | | 06'44" (+00'34") | 1000 / 34000 |
| 35 | | 09'26" (+03'16") | 1000 / 35000 |
| 36 | | 07'39" (+01'29") | 1000 / 36000 |
| 37 | | 07'21" (+01'11") | 1000 / 37000 |
| 38 | | 07'17" (+01'07") | 503 / 37503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
641.54 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'43" | 00:15'39" |
| 3 | 07'46" | 00:23'25" |
| 4 | 30'42" | 00:54'07" |
| 5 | 07'49" | 01:01'56" |
| 6 | 07'34" | 01:09'30" |
| 7 | 07'23" | 01:16'53" |
| 8 | 07'06" | 01:23'59" |
| 9 | 09'50" | 01:33'49" |
| 10 | 07'16" | 01:41'05" |
| 11 | 07'16" | 01:48'21" |
| 12 | 07'17" | 01:55'38" |
| 13 | 07'02" | 02:02'40" |
| 14 | 06'37" | 02:09'17" |
| 15 | 06'20" | 02:15'37" |
| 16 | 06'15" | 02:21'52" |
| 17 | 06'13" | 02:28'05" |
| 18 | 06'10" | 02:34'15" |
| 19 | 06'13" | 02:40'28" |
| 20 | 06'13" | 02:46'41" |
| 21 | 08'49" | 02:55'30" |
| 22 | 12'20" | 03:07'50" |
| 23 | 06'29" | 03:14'19" |
| 24 | 06'38" | 03:20'57" |
| 25 | 06'48" | 03:27'45" |
| 26 | 06'46" | 03:34'31" |
| 27 | 10'31" | 03:45'02" |
| 28 | 06'54" | 03:51'56" |
| 29 | 06'47" | 03:58'43" |
| 30 | 06'54" | 04:05'37" |
| 31 | 06'46" | 04:12'23" |
| 32 | 09'33" | 04:21'56" |
| 33 | 06'30" | 04:28'26" |
| 34 | 06'44" | 04:35'10" |
| 35 | 09'27" | 04:44'37" |
| 36 | 07'39" | 04:52'16" |
| 37 | 07'22" | 04:59'38" |
| 37.5 | 07'16" | 05:03'18" |
展開計圈分析
留言 
