10.0 km | 00:59:01 | 05:53/km日期: 2024-07-07 18:21 - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 68.1
Pace: 06'01" / 06'13" / 05'55" / 05'46" / 10'43" / 12'45" / 05'54" / 09'21" / 05'50" / 06'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'26") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'46" (+00'15") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 06'08" (+00'37") | 1000 / 6000 |
7 | | 05'54" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'56") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 1000 / 9000 |
10 | | 05'58" (+00'27") | 1000 / 10000 |
11 | | 03'15" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
109.07 km adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'13" | 00:12'14" |
3 | 05'55" | 00:18'09" |
4 | 05'46" | 00:23'55" |
5 | 10'43" | 00:34'38" |
6 | 12'45" | 00:47'23" |
7 | 05'54" | 00:53'17" |
8 | 09'21" | 01:02'38" |
9 | 05'50" | 01:08'28" |
10 | 06'43" | 01:15'11" |
10.0 | 03'09" | 01:15'12" |