22.3 km | 02:33:09 | 06:52/km日期: 2024-07-07 06:38 - 平均心率: 148 - 卡路里: 1526 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81.7
Pace: 07'30" / 07'44" / 07'21" / 07'07" / 06'38" / 08'42" / 07'53" / 06'24" / 06'18" / 05'56" / 07'35" / 07'07" / 06'14" / 08'03" / 06'05" / 06'20" / 06'01" / 06'30" / 06'34" / 06'42" / 06'23" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'43") | 1000 / 1000 |
| 2 | | 07'43" (+01'48") | 1000 / 2000 |
| 3 | | 07'21" (+01'26") | 1000 / 3000 |
| 4 | | 07'07" (+01'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'42") | 1000 / 5000 |
| 6 | | 08'41" (+02'46") | 1000 / 6000 |
| 7 | | 07'53" (+01'58") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'34" (+01'39") | 1000 / 11000 |
| 12 | | 07'07" (+01'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 08'03" (+02'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'10") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 1000 / 16000 |
| 17 | | 06'00" (+00'05") | 1000 / 17000 |
| 18 | | 06'29" (+00'34") | 1000 / 18000 |
| 19 | | 06'34" (+00'39") | 1000 / 19000 |
| 20 | | 06'42" (+00'47") | 1000 / 20000 |
| 21 | | 06'22" (+00'27") | 1000 / 21000 |
| 22 | | 06'10" (+00'15") | 1000 / 22000 |
| 23 | | 06'38" (+00'43") | 261 / 22261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
641.54 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'44" | 00:15'14" |
| 3 | 07'21" | 00:22'35" |
| 4 | 07'07" | 00:29'42" |
| 5 | 06'38" | 00:36'20" |
| 6 | 08'42" | 00:45'02" |
| 7 | 07'53" | 00:52'55" |
| 8 | 06'24" | 00:59'19" |
| 9 | 06'18" | 01:05'37" |
| 10 | 05'56" | 01:11'33" |
| 11 | 07'35" | 01:19'08" |
| 12 | 07'07" | 01:26'15" |
| 13 | 06'14" | 01:32'29" |
| 14 | 08'03" | 01:40'32" |
| 15 | 06'05" | 01:46'37" |
| 16 | 06'20" | 01:52'57" |
| 17 | 06'01" | 01:58'58" |
| 18 | 06'30" | 02:05'28" |
| 19 | 06'34" | 02:12'02" |
| 20 | 06'42" | 02:18'44" |
| 21 | 06'23" | 02:25'07" |
| 22 | 06'10" | 02:31'17" |
| 22.3 | 06'41" | 02:33'02" |
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