16.7 km | 02:26:30 | 08:46/km日期: 2024-07-07 06:22 - 總爬升: 376 m - 平均心率: 131 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.3
Pace: 07'04" / 07'55" / 12'24" / 05'57" / 19'46" / 12'02" / 06'19" / 06'06" / 30'21" / 05'12" / 04'34" / 04'45" / 04'56" / 05'22" / 05'11" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'30") | 1000 / 1000 |
| 2 | | 07'54" (+03'20") | 1000 / 2000 |
| 3 | | 12'23" (+07'49") | 1000 / 3000 |
| 4 | | 05'56" (+01'22") | 1000 / 4000 |
| 5 | | 19'46" (+15'12") | 1000 / 5000 |
| 6 | | 12'01" (+07'27") | 1000 / 6000 |
| 7 | | 06'18" (+01'44") | 1000 / 7000 |
| 8 | | 06'06" (+01'32") | 1000 / 8000 |
| 9 | | 30'21" (+25'47") | 1000 / 9000 |
| 10 | | 05'11" (+00'37") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'47") | 1000 / 14000 |
| 15 | | 05'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'08" (+00'34") | 1000 / 16000 |
| 17 | | 05'03" (+00'29") | 686 / 16686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 208.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'55" | 00:14'59" |
| 3 | 12'24" | 00:27'23" |
| 4 | 05'57" | 00:33'20" |
| 5 | 19'46" | 00:53'06" |
| 6 | 12'02" | 01:05'08" |
| 7 | 06'19" | 01:11'27" |
| 8 | 06'06" | 01:17'33" |
| 9 | 30'21" | 01:47'54" |
| 10 | 05'12" | 01:53'06" |
| 11 | 04'34" | 01:57'40" |
| 12 | 04'45" | 02:02'25" |
| 13 | 04'56" | 02:07'21" |
| 14 | 05'22" | 02:12'43" |
| 15 | 05'11" | 02:17'54" |
| 16 | 05'08" | 02:23'02" |
| 16.7 | 05'02" | 02:26'30" |
展開計圈分析
留言 
