21.2 km | 01:58:26 | 05:34/km日期: 2024-07-07 04:51 - 平均心率: 141 - 卡路里: 1384 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80.1
Pace: 05'58" / 05'57" / 05'45" / 05'37" / 05'31" / 05'47" / 05'27" / 05'37" / 05'18" / 05'30" / 05'15" / 05'28" / 05'34" / 05'28" / 05'23" / 06'33" / 05'22" / 05'14" / 05'16" / 05'43" / 05'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 06'33" (+01'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'15" (+00'01") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 1000 / 21000 |
| 22 | | 04'52" | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17031.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'47" | 00:34'35" |
| 7 | 05'27" | 00:40'02" |
| 8 | 05'37" | 00:45'39" |
| 9 | 05'18" | 00:50'57" |
| 10 | 05'30" | 00:56'27" |
| 11 | 05'15" | 01:01'42" |
| 12 | 05'28" | 01:07'10" |
| 13 | 05'34" | 01:12'44" |
| 14 | 05'28" | 01:18'12" |
| 15 | 05'23" | 01:23'35" |
| 16 | 06'33" | 01:30'08" |
| 17 | 05'22" | 01:35'30" |
| 18 | 05'14" | 01:40'44" |
| 19 | 05'16" | 01:46'00" |
| 20 | 05'43" | 01:51'43" |
| 21 | 05'17" | 01:57'00" |
| 21.2 | 04'57" | 01:58'06" |
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