21.0 km | 02:00:57 | 05:45/km日期: 2024-07-06 14:53 - 總爬升: 151 m - 天氣: 炎熱 - 平均心率: 145 - 卡路里: 1278 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 79.2
Pace: 06'16" / 05'45" / 05'38" / 05'45" / 05'47" / 05'46" / 05'38" / 06'42" / 06'00" / 05'31" / 06'01" / 05'41" / 06'57" / 05'43" / 06'47" / 05'42" / 06'15" / 05'38" / 05'48" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 821 / 821 |
| 2 | | 05'45" (+00'01") | 16506 / 17328 |
| 3 | | 05'44" | 2615 / 19943 |
| 4 | | 05'47" (+00'03") | 863 / 20807 |
| 5 | | 04'53" | 197 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
285.87 km 
PUMA Velocity Nitro 2 Fade 累積 :
540.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 05'38" | 00:40'35" |
| 8 | 06'42" | 00:47'17" |
| 9 | 06'00" | 00:53'17" |
| 10 | 05'31" | 00:58'48" |
| 11 | 06'01" | 01:04'49" |
| 12 | 05'41" | 01:10'30" |
| 13 | 06'57" | 01:17'27" |
| 14 | 05'43" | 01:23'10" |
| 15 | 06'47" | 01:29'57" |
| 16 | 05'42" | 01:35'39" |
| 17 | 06'15" | 01:41'54" |
| 18 | 05'38" | 01:47'32" |
| 19 | 05'48" | 01:53'20" |
| 20 | 06'14" | 01:59'34" |
| 21.0 | 05'53" | 02:05'29" |
留言 
