21.2 km | 01:53:25 | 05:20/km日期: 2024-07-06 05:15 - 平均心率: 141 - 卡路里: 1345 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 89.3
Pace: 05'38" / 05'53" / 05'42" / 05'43" / 05'38" / 05'29" / 05'31" / 05'15" / 05'16" / 05'16" / 05'22" / 05'05" / 05'09" / 05'01" / 05'11" / 05'07" / 05'12" / 05'12" / 05'07" / 05'07" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" (+00'09") | 1000 / 19000 |
| 20 | | 05'06" (+00'08") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'47" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17031.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 05'16" | 00:50'05" |
| 10 | 05'16" | 00:55'21" |
| 11 | 05'22" | 01:00'43" |
| 12 | 05'05" | 01:05'48" |
| 13 | 05'09" | 01:10'57" |
| 14 | 05'01" | 01:15'58" |
| 15 | 05'11" | 01:21'09" |
| 16 | 05'07" | 01:26'16" |
| 17 | 05'12" | 01:31'28" |
| 18 | 05'12" | 01:36'40" |
| 19 | 05'07" | 01:41'47" |
| 20 | 05'07" | 01:46'54" |
| 21 | 04'58" | 01:51'52" |
| 21.2 | 04'49" | 01:52'56" |
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