12.0 km | 01:38:30 | 08:10/km日期: 2024-07-05 20:27 - 平均心率: 115 - 卡路里: 951 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 77.2
Pace: 08'39" / 08'07" / 08'03" / 07'59" / 07'50" / 08'02" / 08'17" / 07'50" / 08'07" / 07'59" / 07'54" / 08'59" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'07") | 1000 / 1000 |
| 2 | | 08'07" (+00'17") | 1000 / 2000 |
| 3 | | 08'03" (+00'13") | 1000 / 3000 |
| 4 | | 07'58" (+00'08") | 1000 / 4000 |
| 5 | | 07'50" | 1000 / 5000 |
| 6 | | 08'02" (+00'12") | 1000 / 6000 |
| 7 | | 08'17" (+00'27") | 1000 / 7000 |
| 8 | | 07'50" | 1000 / 8000 |
| 9 | | 08'06" (+00'16") | 1000 / 9000 |
| 10 | | 07'59" (+00'09") | 1000 / 10000 |
| 11 | | 07'53" (+00'03") | 1000 / 11000 |
| 12 | | 08'59" (+01'09") | 1000 / 12000 |
| 13 | | 08'53" (+01'03") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 177.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'07" | 00:16'46" |
| 3 | 08'03" | 00:24'49" |
| 4 | 07'59" | 00:32'48" |
| 5 | 07'50" | 00:40'38" |
| 6 | 08'02" | 00:48'40" |
| 7 | 08'17" | 00:56'57" |
| 8 | 07'50" | 01:04'47" |
| 9 | 08'07" | 01:12'54" |
| 10 | 07'59" | 01:20'53" |
| 11 | 07'54" | 01:28'47" |
| 12 | 08'59" | 01:37'46" |
| 12.0 | 08'52" | 01:38'12" |
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