10.2 km | 00:56:43 | 05:33/km日期: 2024-07-05 19:06 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 77
Pace: 06'03" / 05'38" / 05'41" / 05'46" / 05'40" / 05'37" / 05'35" / 05'17" / 04'50" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 05'39" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.27 km 
ASICS MAGIC SPEED 2 (2E寬楦) 累積 :
971.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'35" | 00:40'00" |
| 8 | 05'17" | 00:45'17" |
| 9 | 04'50" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 10.2 | 05'37" | 00:56'43" |
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