10.0 km | 01:03:08 | 06:17/km日期: 2024-07-05 17:21 - 平均心率: 144 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69.8
Pace: 06'38" / 06'20" / 06'29" / 06'17" / 06'13" / 06'01" / 06'00" / 06'16" / 06'23" / 06'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+00'49") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
203.75 km 
ASICS Magic Speed 3 累積 :
364.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'17" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 06'01" | 00:37'58" |
| 7 | 06'00" | 00:43'58" |
| 8 | 06'16" | 00:50'14" |
| 9 | 06'23" | 00:56'37" |
| 10 | 06'19" | 01:02'56" |
| 10.0 | 07'07" | 01:03'09" |
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