13.3 km | 01:22:26 | 06:12/km日期: 2016-08-13 11:00 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'24" / 05'02" / 05'03" / 04'51" / 04'56" / 05'05" / 05'16" / 05'15" / 05'10" / 06'27" / 06'00" / 10'41" / 11'12" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+01'09") | 1000 / 11000 |
| 12 | | 10'40" (+05'49") | 1000 / 12000 |
| 13 | | 11'12" (+06'21") | 1000 / 13000 |
| 14 | | 11'52" (+07'01") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
150.41 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 05'05" | 00:30'21" |
| 7 | 05'16" | 00:35'37" |
| 8 | 05'15" | 00:40'52" |
| 9 | 05'10" | 00:46'02" |
| 10 | 06'27" | 00:52'29" |
| 11 | 06'00" | 00:58'29" |
| 12 | 10'41" | 01:09'10" |
| 13 | 11'12" | 01:20'22" |
| 13.3 | 11'51" | 01:23'37" |
展開計圈分析
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