13.3 km | 01:23:04 | 06:13/km日期: 2016-08-13 09:24 - 總爬升: 709 m - 平均心率: 174 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 05'18" / 05'05" / 05'28" / 06'24" / 06'37" / 06'37" / 06'12" / 06'19" / 06'41" / 06'41" / 06'39" / 06'50" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+01'18") | 1000 / 4000 |
| 5 | | 06'36" (+01'31") | 1000 / 5000 |
| 6 | | 06'37" (+01'32") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+01'14") | 1000 / 8000 |
| 9 | | 06'40" (+01'35") | 1000 / 9000 |
| 10 | | 06'41" (+01'36") | 1000 / 10000 |
| 11 | | 06'38" (+01'33") | 1000 / 11000 |
| 12 | | 06'49" (+01'44") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'59") | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
150.41 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'28" | 00:15'51" |
| 4 | 06'24" | 00:22'15" |
| 5 | 06'37" | 00:28'52" |
| 6 | 06'37" | 00:35'29" |
| 7 | 06'12" | 00:41'41" |
| 8 | 06'19" | 00:48'00" |
| 9 | 06'41" | 00:54'41" |
| 10 | 06'41" | 01:01'22" |
| 11 | 06'39" | 01:08'01" |
| 12 | 06'50" | 01:14'51" |
| 13 | 06'12" | 01:21'03" |
| 13.3 | 06'03" | 01:23'04" |
展開計圈分析
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