10.1 km | 00:56:48 | 05:39/km日期: 2024-07-04 18:18 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 77.7
Pace: 05'35" / 05'14" / 05'14" / 05'16" / 05'52" / 05'49" / 05'08" / 06'13" / 05'59" / 06'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 06'12" (+01'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+01'06") | 1000 / 10000 |
| 11 | | 05'08" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
141.92 km 
adizero M10 yellow 累積 :
946.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'52" | 00:27'11" |
| 6 | 05'49" | 00:33'00" |
| 7 | 05'08" | 00:38'08" |
| 8 | 06'13" | 00:44'21" |
| 9 | 05'59" | 00:50'20" |
| 10 | 06'14" | 00:56'34" |
| 10.0 | 05'02" | 00:56'48" |
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