9.2 km | 01:14:54 | 08:08/km日期: 2016-08-13 06:57 - 卡路里: 530 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'49" / 07'39" / 07'47" / 07'59" / 08'51" / 08'15" / 07'38" / 08'08" / 08'44" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'04") | 1009 / 1009 |
| 2 | | 07'40" | 996 / 2005 |
| 3 | | 07'47" (+00'07") | 1014 / 3019 |
| 4 | | 07'55" (+00'15") | 992 / 4012 |
| 5 | | 08'55" (+01'15") | 1006 / 5019 |
| 6 | | 08'08" (+00'28") | 1010 / 6029 |
| 7 | | 07'41" (+00'01") | 1005 / 7035 |
| 8 | | 08'12" (+00'32") | 994 / 8029 |
| 9 | | 08'37" (+00'57") | 1002 / 9032 |
| 10 | | 11'06" (+03'26") | 171 / 9203 |
8月累積里程 :
114.42 km 
Asics Gel Nimbus 16 累積 :
843.6 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'39" | 00:15'28" |
| 3 | 07'47" | 00:23'15" |
| 4 | 07'59" | 00:31'14" |
| 5 | 08'51" | 00:40'05" |
| 6 | 08'15" | 00:48'20" |
| 7 | 07'38" | 00:55'58" |
| 8 | 08'08" | 01:04'06" |
| 9 | 08'44" | 01:12'50" |
| 9.2 | 10'10" | 01:14'54" |
16014.7 km | 
1033.6 km
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