10.0 km | 00:57:04 | 05:41/km日期: 2024-07-04 18:22 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70.3
Pace: 05'30" / 05'31" / 05'33" / 05'44" / 05'45" / 05'40" / 05'52" / 05'42" / 05'45" / 05'53" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 422 / 422 |
| 2 | | 05'30" (+00'09") | 432 / 854 |
| 3 | | 05'25" (+00'04") | 432 / 1287 |
| 4 | | 05'30" (+00'09") | 428 / 1715 |
| 5 | | 05'34" (+00'13") | 430 / 2145 |
| 6 | | 05'38" (+00'17") | 430 / 2576 |
| 7 | | 05'34" (+00'13") | 428 / 3005 |
| 8 | | 05'40" (+00'19") | 427 / 3432 |
| 9 | | 05'40" (+00'19") | 425 / 3858 |
| 10 | | 05'44" (+00'23") | 856 / 4714 |
| 11 | | 05'46" (+00'25") | 215 / 4929 |
| 12 | | 05'39" (+00'18") | 212 / 5142 |
| 13 | | 05'42" (+00'21") | 431 / 5573 |
| 14 | | 05'48" (+00'27") | 426 / 6000 |
| 15 | | 05'51" (+00'30") | 426 / 6427 |
| 16 | | 05'44" (+00'23") | 426 / 6854 |
| 17 | | 05'44" (+00'23") | 427 / 7281 |
| 18 | | 05'44" (+00'23") | 427 / 7709 |
| 19 | | 05'42" (+00'21") | 426 / 8135 |
| 20 | | 05'45" (+00'24") | 425 / 8560 |
| 21 | | 05'53" (+00'32") | 421 / 8982 |
| 22 | | 05'53" (+00'32") | 420 / 9403 |
| 23 | | 05'44" (+00'23") | 636 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
135.53 km 
ASICS superblast 累積 :
837.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'44" | 00:22'18" |
| 5 | 05'45" | 00:28'03" |
| 6 | 05'40" | 00:33'43" |
| 7 | 05'52" | 00:39'35" |
| 8 | 05'42" | 00:45'17" |
| 9 | 05'45" | 00:51'02" |
| 10 | 05'53" | 00:56'55" |
| 10.0 | 03'44" | 00:57'04" |
展開計圈分析
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