15.2 km | 01:19:06 | 05:12/km日期: 2016-08-12 05:10 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 06'34" / 05'50" / 05'20" / 05'27" / 05'08" / 05'13" / 05'12" / 05'00" / 04'44" / 04'51" / 05'07" / 04'56" / 04'45" / 05'11" / 06'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'50") | 1000 / 1000 |
| 2 | | 05'49" (+01'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'48") | 193 / 15193 |
8月累積里程 : 392.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 05'27" | 00:23'11" |
| 5 | 05'08" | 00:28'19" |
| 6 | 05'13" | 00:33'32" |
| 7 | 05'12" | 00:38'44" |
| 8 | 05'00" | 00:43'44" |
| 9 | 04'44" | 00:48'28" |
| 10 | 04'51" | 00:53'19" |
| 11 | 05'07" | 00:58'26" |
| 12 | 04'56" | 01:03'22" |
| 13 | 04'45" | 01:08'07" |
| 14 | 05'11" | 01:13'18" |
| 15 | 06'23" | 01:19'41" |
| 15.2 | 05'30" | 01:20'45" |
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